Leisure Guide | Guide loisirs
Spring 2022
Printemps 2022
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Older Active Adults

Aquafitness Specialty

Aquafitness Specialty - Ai Chi Arthritis

Great for anyone with arthritis or chronic pain. In a warm water medium, class will consist of slow, broad movements to enhance balance and strengthen joints.

Fee: $69 for 8 weeks

Location: Margaret Grant Pool

Dates: Monday, April 4 to June 6
Times: 1:45 p.m. to 2:30 p.m.
Activity Number: 147661

Fee: $77 for 9 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Wednesday, April 6 to June 1
Times: 10 a.m. to 10:45 a.m.
Activity Number: 147700

Location: Margaret Grant Pool

Dates: Wednesday, April 6 to June 1
Times: 1:45 p.m. to 2:30 p.m.
Activity Number: 147666

Aquafitness Specialty - AquaLite

A fun 45 minute workout designed to improve strength, flexibility, balance and endurance. Suitable for all levels of aquatic and fitness ability.

Fee: $86 for 10 weeks

Location: Transcona Kinsmen Centennial Pool

Dates: Wednesday, April 6 to June 8
Times: 11:30 a.m. to 12:15 p.m.
Activity Number: 147884

Dates: Wednesday, April 6 to June 8
Times: 12:20 p.m. to 1:05 p.m.
Activity Number: 147885

Aquafitness Specialty - Arthritis

Enjoy gentle water exercise without undue stress on the body. A low impact cardiovascular workout with range of motion, flexibility, muscle strength and endurance components.

Fee: $69 for 8 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Monday, April 4 to June 6
Times: 9:15 a.m. to 10 a.m.
Activity Number: 147685

Location: Kinsmen Sherbrook Pool

Dates: Monday, April 4 to June 6
Times: 9:15 a.m. to 10 a.m.
Activity Number: 147417

Location: Margaret Grant Pool

Dates: Monday, April 4 to June 6
Times: 1 p.m. to 1:45 p.m.
Activity Number: 147640

Dates: Monday, April 4 to June 6
Times: 2:30 p.m. to 3:15 p.m.
Activity Number: 147643

Fee: $77 for 9 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Wednesday, April 6 to June 1
Times: 9:15 a.m. to 10 a.m.
Activity Number: 147697

Dates: Friday, April 8 to June 10
Times: 9:15 a.m. to 10 a.m.
Activity Number: 147679

Dates: Friday, April 8 to June 10
Times: 10 a.m. to 10:45 a.m.
Activity Number: 147680

Location: Kinsmen Sherbrook Pool

Dates: Friday, April 8 to June 10
Times: 9:15 a.m. to 10 a.m.
Activity Number: 147431

Location: Margaret Grant Pool

Dates: Wednesday, April 6 to June 1
Times: 1 p.m. to 1:45 p.m.
Activity Number: 147648

Dates: Wednesday, April 6 to June 1
Times: 2:30 p.m. to 3:15 p.m.
Activity Number: 147654

Fee: $86 for 10 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Thursday, April 7 to June 9
Times: 12 p.m. to 12:45 p.m.
Activity Number: 156038

Aquafitness Specialty - Arthritis/Fibromyalgia

A program that accommodates people with joint pain caused by arthritis and also improves muscular strength and endurance for people living with fibromyalgia.

Fee: $69 for 8 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Monday, April 4 to June 6
Times: 10 a.m. to 10:45 a.m.
Activity Number: 147691

Location: Kinsmen Sherbrook Pool

Dates: Monday, April 4 to June 6
Times: 10:45 a.m. to 11:30 a.m.
Activity Number: 147419

Dates: Monday, April 4 to June 6
Times: 5:30 p.m. to 6:15 p.m.
Activity Number: 147420

Fee: $77 for 9 weeks

Location: Kinsmen Sherbrook Pool

Dates: Friday, April 8 to June 10
Times: 10:45 a.m. to 11:30 a.m.
Activity Number: 147433

Fee: $86 for 10 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Thursday, April 7 to June 9
Times: 7 p.m. to 7:45 p.m.
Activity Number: 147676

Aquafitness Specialty - MS

This class takes place in a cool water medium, focusing on improving balance, strength and coordination.

Fee: $86 for 10 weeks

Location: Kinsmen Sherbrook Pool

Dates: Wednesday, April 6 to June 8
Times: 10:45 a.m. to 11:30 a.m.
Activity Number: 147427

Dance

Intro to Line Dance

Learn the basic steps and easy dances for exercise and fun. This class is intended for people without any previous experience. There will be more repetition, very few turns and slower music with a good dance beat. This includes oldies, current, Latin, Celtic and country western music. Wear comfortable shoes with a low heel or flats.

Fee: $50 for 10 weeks

Location: Sergeant Tommy Prince Place

Dates: Wednesday, April 6 to June 8
Times: 12 p.m. to 1 p.m.
Activity Number: 149788

Tap Dancing Beginner

Tap dance your way to fitness and fun with this basic skills class. Choreographed to uplifting music, this class will get you out of the house and on the move! Tap shoes recommended. No partner necessary.

Fee: $50 for 10 weeks

Location: Sergeant Tommy Prince Place

Dates: Wednesday, April 6 to June 8
Times: 1 p.m. to 2 p.m.
Activity Number: 149786

Fitness

Arthritis

People with Arthritis Can Exercise

This exercise program is designed by the Arthritis Foundation for people with arthritis and related conditions. Improve flexibility, muscle strength, range of motion and endurance without hurting your joints. Exercises can be performed either sitting or standing with routines that help relieve stiffness and improve posture.

Fee: $70 for 10 weeks

Location: Chalmers Community Centre

Dates: Thursday, April 7 to June 9
Times: 1 p.m. to 2 p.m.
Activity Number: 150181

Location: Fort Rouge Leisure Centre

Dates: Monday, April 4 to June 20
Times: 2:15 p.m. to 3:15 p.m.
Activity Number: 155190

Dates: Wednesday, April 6 to June 8
Times: 1 p.m. to 2 p.m.
Activity Number: 160133

Body Toning

Mov'n With Muscle 50+

A great class to keep the body moving and strong! This workout alternates muscle conditioning exercises (using weights, bands, even your own body weight) with low-impact movements. It can be adapted to any fitness level, any body ailments such as osteoporosis or arthritis and can even be done in a chair! So what's stopping you? Let's move to get strong!

Fee: $51 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Tuesday, April 5 to June 7
Times: 1:50 p.m. to 2:35 p.m.
Activity Number: 147493

Dates: Thursday, April 7 to June 9
Times: 11:15 a.m. to 12 p.m.
Activity Number: 147503

Location: St. James Assiniboia Centennial Pool

Dates: Wednesday, April 6 to June 8
Times: 2:45 p.m. to 3:30 p.m.
Activity Number: 147979

Fee: $68 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursday, April 7 to June 9
Times: 10 a.m. to 11 a.m.
Activity Number: 155252

Location: Pan Am Pool

Dates: Tuesday, April 5 to June 7
Times: 10:30 a.m. to 11:30 a.m.
Activity Number: 147942

Dates: Thursday, April 7 to June 9
Times: 10:30 a.m. to 11:30 a.m.
Activity Number: 147943

Cardio Fitness

50 Plus Active Centre - Move and Mingle

Whether you are in your 50s or 80s it's never too late to start moving! Join our friendly group for fun and fitness, followed by socializing.

Fee: $33 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Friday, April 8 to June 17
Times: 2 p.m. to 3:30 p.m.
Activity Number: 150226

Aerobic Fitness

Improves cardiovascular fitness, muscular endurance, flexibility and over all well-being.

Fee: $68 for 10 weeks

Location: St. James Assiniboia Centennial Pool

Dates: Monday, April 4 to June 27
Times: 10:50 a.m. to 12:20 p.m.
Activity Number: 154980

Dates: Friday, April 1 to June 10
Times: 10:50 a.m. to 12:20 p.m.
Activity Number: 154979

Bone Building

This class can help build bone density in the spine, hips, knees and shoulders. You will also gain strength, improve posture, maintain balance and improve flexibility all with the use of free weights and exercise bands. Modifications will be given for different fitness levels.

Fee: $61 for 9 weeks

Location: Cindy Klassen Recreation Complex

Dates: Monday, April 4 to June 13
Times: 9 a.m. to 10 a.m.
Activity Number: 147487

Fee: $68 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Thursday, April 7 to June 9
Times: 9 a.m. to 10 a.m.
Activity Number: 147501

Location: Peguis Trail Health & Fitness Cent

Dates: Wednesday, April 6 to June 8
Times: 11 a.m. to 12 p.m.
Activity Number: 149978

Cardio 55+

This class is designed for those who want cardiovascular and strength benefits, but do not like the "bounce" of a traditional aerobics class; great for beginners or mature adults who like a moderate intensity class.

Fee: $51 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Tuesday, April 5 to June 7
Times: 9:15 a.m. to 10 a.m.
Activity Number: 147490

Chair Cardio Workout

This class will improve your overall health and wellness while you remain seated in a chair. The workout will consist of a warm-up, cardio and toning exercises.

Fee: $68 for 10 weeks

Location: St. James Assiniboia Centennial Pool

Dates: Thursday, April 7 to June 9
Times: 3 p.m. to 4 p.m.
Activity Number: 154983

Trim Fit

Socialize while getting fit. Cardio and personalized monitoring systems are the bonuses of this class.

Fee: $57 for 10 weeks

Location: St. James Assiniboia Centennial Pool

Dates: Monday, April 4 to June 27
Times: 9:30 a.m. to 10:45 a.m.
Activity Number: 154996

Dates: Friday, April 1 to June 10
Times: 9:30 a.m. to 10:45 a.m.
Activity Number: 154995

Osteoporosis

Exercising with Osteoporosis

For people with osteoporosis and other related conditions. Walking on the track for cardio and exercising with light weights to strengthen. Conclude with stretching for improved flexibility and injury prevention.

Fee: $68 for 10 weeks

Location: St. James Assiniboia Centennial Pool

Dates: Tuesday, April 5 to June 7
Times: 10:30 a.m. to 11:30 a.m.
Activity Number: 147975

Gentle Fit for 50+

It's never too late to start exercising! This workout is a great introduction to weight training for those 50+ who have never lifted a weight. Staying strong as we age is so important in order to keep our independence. This class will help you continue to carry your grocery bags and climb those stairs with strength. Modifications will be made to suit all levels and abilities.

Fee: $68 for 10 weeks

Location: Pan Am Pool

Dates: Tuesday, April 5 to June 7
Times: 9:15 a.m. to 10:15 a.m.
Activity Number: 147952

Dates: Thursday, April 7 to June 9
Times: 9:15 a.m. to 10:15 a.m.
Activity Number: 147953

Resistance Training

Resistance Training

Experience resistance training using free weights and resistance bands. The numerous benefits of resistance training include: increased strength, endurance, bone density and self-awareness.

Fee: $55 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Tuesday, April 5 to June 7
Times: 10:15 a.m. to 11:15 a.m.
Activity Number: 149622

Fee: $68 for 10 weeks

Location: St. James Assiniboia Centennial Pool

Dates: Tuesday, April 5 to June 7
Times: 9:30 a.m. to 10:45 a.m.
Activity Number: 154994

Tai Chi

Tai Chi Chuan Level I

Learn and practice basic gentle movements of this ancient Chinese exercise. This class promotes strength, improves balance and overall health for all ages.

Fee: $40 for 8 weeks

Location: Chalmers Community Centre

Dates: Monday, April 4 to June 6
Times: 1 p.m. to 2 p.m.
Activity Number: 149538

Location: North Kildonan Community Centre

Dates: Tuesday, April 5 to May 24
Times: 7 p.m. to 8 p.m.
Activity Number: 149613

Fee: $50 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursday, April 7 to June 9
Times: 4 p.m. to 5 p.m.
Activity Number: 155263

Yoga

Chair Yoga

A gentle style of yoga in which standard yoga poses are adapted while seated or standing using a chair as support. Participants will learn yoga posture, breathing techniques, meditations and ways of relaxation with the aid of a chair.

Fee: $76 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursday, April 7 to June 9
Times: 9 a.m. to 10 a.m.
Activity Number: 155250

Location: St. James Assiniboia Centennial Pool

Dates: Monday, April 4 to June 20
Times: 2:45 p.m. to 3:45 p.m.
Activity Number: 154984

Gentle Yoga

A program especially designed for older active adults. This is a true beginner class for those with no yoga experience and those with physical restrictions who may require a chair for poses.

Fee: $74 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Tuesday, April 5 to June 7
Times: 11:45 a.m. to 12:45 p.m.
Activity Number: 155233

Joint Health Yoga

A gentle yoga practice designed for older active adults which will focus on joint mobilization, relaxation, breathing and meditation. Postures are performed in a chair and standing with chair support.

Fee: $76 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Friday, April 1 to June 10
Times: 12:30 p.m. to 1:30 p.m.
Activity Number: 155265

Therapeutic Yoga

Improve flexibility, stress levels and posture with these gently flowing yoga classes designed to mobilize the areas of the body we most commonly hold tension: the upper back, shoulders, neck and low back.

Fee: $76 for 10 weeks

Location: Pan Am Pool

Dates: Wednesday, April 6 to June 8
Times: 12:30 p.m. to 1:30 p.m.
Activity Number: 147955

Yoga for Older Active Adults

A yoga program especially designed for older active adults. Yoga promotes physical, mental and emotional well-being. Improve your posture, reduce stress and through relaxation tone your muscles and increase your own source of energy.

Fee: $76 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursday, April 7 to June 9
Times: 12:55 p.m. to 1:55 p.m.
Activity Number: 155261

Location: St. James Assiniboia Centennial Pool

Dates: Monday, April 4 to June 20
Times: 1:45 p.m. to 2:45 p.m.
Activity Number: 154997

Dates: Wednesday, April 6 to June 8
Times: 9:40 a.m. to 10:40 a.m.
Activity Number: 147978

Dates: Friday, April 8 to June 17
Times: 2:30 p.m. to 3:30 p.m.
Activity Number: 147984

Yoga for Older Active Adults Continuing

A yoga program especially designed for older active adults. Yoga promotes physical, mental and emotional well-being. Improve your posture, reduce stress and through relaxation tone your muscles and increase your own source of energy. Previous yoga experience required.

Fee: $76 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Tuesday, April 5 to June 7
Times: 10:30 a.m. to 11:30 a.m.
Activity Number: 155232

Yogalates 50+

This class combines some of the ancient science of hatha yoga with the core stabilizing, regenerative dynamics of Pilates. Strengthen all of the major muscle groups and develop a streamlined physique while cultivating mental calm with Pilates exercises and yoga postures. All levels are welcome.

Fee: $101 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Wednesday, April 6 to June 8
Times: 12:10 p.m. to 1:10 p.m.
Activity Number: 149980

Zumba

Zumba Gold

Zumba Gold is a dance fitness class designed for the older active adult, the true beginner and for people who are not used to exercise or who may be limited physically. Zumba Gold is done at a slightly lower intensity than regular Zumba. Burn calories, improve cardiovascular health and tone and sculpt your entire body. No dance experience required.

Fee: $62 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Tuesday, April 5 to June 7
Times: 2:45 p.m. to 3:30 p.m.
Activity Number: 155271

Dates: Thursday, April 7 to June 9
Times: 1:55 p.m. to 2:40 p.m.
Activity Number: 147507

Leisure/Creative Arts

Painting

Painting with Acrylics

The basic components of materials, colour, theory, compositions, perspectives and techniques will be covered, as participants work on individual projects. Materials not supplied.

Fee: $92 for 8 weeks

Location: St. John's Leisure Centre

Dates: Tuesday, April 5 to May 24
Times: 1 p.m. to 3 p.m.
Activity Number: 148185

Painting with Oils or Acrylics

The basic components of materials, colour, theory, compositions, perspectives and techniques will be covered, as participants work on individual projects. Materials not supplied.

Fee: $115 for 10 weeks

Location: Elmwood/East Kildonan Seniors Centr

Dates: Monday, April 4 to June 20
Times: 10 a.m. to 12 p.m.
Activity Number: 148415

Personal Wellness

Minds In Motion

Connecting people living with early to moderate signs of dementia and their partners through fitness, fun and friendship. This 8 week program includes a 50 minute chair fitness class followed by light refreshments and engaging activities. This program is facilitated by the Alzheimer Society of Manitoba working collaboratively with community partners. Price includes participant and family member/friend.

Fee: $65 for 8 weeks

Location: Chalmers Community Centre

Dates: Thursday, April 7 to May 26
Times: 10:30 a.m. to 12:30 p.m.
Activity Number: 150170

Location: Cindy Klassen Recreation Complex

Dates: Wednesday, April 6 to May 25
Times: 10 a.m. to 12 p.m.
Activity Number: 147495

Location: St. James Assiniboia Centennial Pool

Dates: Friday, April 1 to May 27
Times: 1 p.m. to 3 p.m.
Activity Number: 154991

Senior Walk / Run Chat hour

Come run or walk with other seniors. Once you're done, socialize with fellow pace setters.

Fee: Free for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Monday, April 4 to June 20
Times: 9 a.m. to 10 a.m.
Activity Number: 148410

Dates: Tuesday, April 5 to June 7
Times: 6:30 a.m. to 7:30 a.m.
Activity Number: 150012

Dates: Wednesday, April 6 to June 8
Times: 1 p.m. to 2 p.m.
Activity Number: 150013

Dates: Thursday, April 7 to June 9
Times: 11 a.m. to 12 p.m.
Activity Number: 150014

Dates: Friday, April 8 to June 17
Times: 6:30 a.m. to 7:30 a.m.
Activity Number: 150015

Dates: Saturday, April 9 to June 11
Times: 1 p.m. to 2 p.m.
Activity Number: 150016

Dates: Sunday, April 10 to June 12
Times: 1 p.m. to 2 p.m.
Activity Number: 150017