Leisure Guide | Guide loisirs
Spring 2022
Printemps 2022
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Active Living

Fitness

Abs / Butts / Thighs

Abs/Butts/Thighs

Target abs, buttocks, thighs and strengthen lower back; warm-up and cool-down. No cardio.

Fee: $100 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Wednesday, April 6 to June 8
Times: 6:30 p.m. to 7:30 p.m.
Activity Number: 147496

Location: Fort Rouge Leisure Centre

Dates: Tuesday, April 5 to June 7
Times: 6:45 p.m. to 7:45 p.m.
Activity Number: 155240

Location: Peguis Trail Health & Fitness Cent

Dates: Sunday, April 10 to June 12
Times: 10:30 a.m. to 11:30 a.m.
Activity Number: 150200

Location: St. James Assiniboia Centennial Pool

Dates: Monday, April 4 to June 20
Times: 6 p.m. to 7 p.m.
Activity Number: 147972

Aquafitness – Registered

Aquafit to the Music of the 70's & 80's

This class will pump you up with the old school classics playing. These tunes are pure adrenaline and you will leave feeling healthier and stronger.

Fee: $90 for 10 weeks

Location: Kinsmen Sherbrook Pool

Dates: Thursday, April 7 to June 9
Times: 4:45 p.m. to 5:30 p.m.
Activity Number: 147429

Aquafitness - Combo

Choose your depth and have fun! This class allows participation in both shallow and deep areas of the pool.

Fee: $120 for 10 weeks

Location: Transcona Kinsmen Centennial Pool

Dates: Wednesday, April 6 to June 8
Times: 7:15 p.m. to 8:15 p.m.
Activity Number: 147886

Aquafitness - Shallow

Using the water as resistance, challenge your full body with this cardiovascular and strength training workout in shallow water.

Fee: $81 for 9 weeks

Location: Transcona Kinsmen Centennial Pool

Dates: Monday, April 4 to June 13
Times: 11:30 a.m. to 12:15 p.m.
Activity Number: 147879

Dates: Monday, April 4 to June 13
Times: 12:20 p.m. to 1:05 p.m.
Activity Number: 147880

Dates: Monday, April 4 to June 13
Times: 2:05 p.m. to 2:50 p.m.
Activity Number: 147883

Weights & Water

Start with a weight room circuit followed by aquafitness to get a total body workout of strength and cardio!

Fee: $161 for 10 weeks

Location: Pan Am Pool

Dates: Wednesday, April 6 to June 8
Times: 7 p.m. to 9 p.m.
Activity Number: 147956

Aquafitness Specialty

Aquafitness Specialty - Ai Chi Arthritis

Great for anyone with arthritis or chronic pain. In a warm water medium, class will consist of slow, broad movements to enhance balance and strengthen joints.

Fee: $69 for 8 weeks

Location: Margaret Grant Pool

Dates: Monday, April 4 to June 6
Times: 1:45 p.m. to 2:30 p.m.
Activity Number: 147661

Fee: $77 for 9 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Wednesday, April 6 to June 1
Times: 10 a.m. to 10:45 a.m.
Activity Number: 147700

Location: Margaret Grant Pool

Dates: Wednesday, April 6 to June 1
Times: 1:45 p.m. to 2:30 p.m.
Activity Number: 147666

Aquafitness Specialty - AquaLite

A fun 45 minute workout designed to improve strength, flexibility, balance and endurance. Suitable for all levels of aquatic and fitness ability.

Fee: $86 for 10 weeks

Location: Transcona Kinsmen Centennial Pool

Dates: Wednesday, April 6 to June 8
Times: 11:30 a.m. to 12:15 p.m.
Activity Number: 147884

Dates: Wednesday, April 6 to June 8
Times: 12:20 p.m. to 1:05 p.m.
Activity Number: 147885

Aquafitness Specialty - Arthritis

Enjoy gentle water exercise without undue stress on the body. A low impact cardiovascular workout with range of motion, flexibility, muscle strength and endurance components.

Fee: $69 for 8 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Monday, April 4 to June 6
Times: 9:15 a.m. to 10 a.m.
Activity Number: 147685

Location: Kinsmen Sherbrook Pool

Dates: Monday, April 4 to June 6
Times: 9:15 a.m. to 10 a.m.
Activity Number: 147417

Location: Margaret Grant Pool

Dates: Monday, April 4 to June 6
Times: 1 p.m. to 1:45 p.m.
Activity Number: 147640

Dates: Monday, April 4 to June 6
Times: 2:30 p.m. to 3:15 p.m.
Activity Number: 147643

Fee: $77 for 9 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Wednesday, April 6 to June 1
Times: 9:15 a.m. to 10 a.m.
Activity Number: 147697

Dates: Friday, April 8 to June 10
Times: 9:15 a.m. to 10 a.m.
Activity Number: 147679

Dates: Friday, April 8 to June 10
Times: 10 a.m. to 10:45 a.m.
Activity Number: 147680

Location: Kinsmen Sherbrook Pool

Dates: Friday, April 8 to June 10
Times: 9:15 a.m. to 10 a.m.
Activity Number: 147431

Location: Margaret Grant Pool

Dates: Wednesday, April 6 to June 1
Times: 1 p.m. to 1:45 p.m.
Activity Number: 147648

Dates: Wednesday, April 6 to June 1
Times: 2:30 p.m. to 3:15 p.m.
Activity Number: 147654

Fee: $86 for 10 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Thursday, April 7 to June 9
Times: 12 p.m. to 12:45 p.m.
Activity Number: 156038

Aquafitness Specialty - Arthritis/Fibromyalgia

A program that accommodates people with joint pain caused by arthritis and also improves muscular strength and endurance for people living with fibromyalgia.

Fee: $69 for 8 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Monday, April 4 to June 6
Times: 10 a.m. to 10:45 a.m.
Activity Number: 147691

Location: Kinsmen Sherbrook Pool

Dates: Monday, April 4 to June 6
Times: 10:45 a.m. to 11:30 a.m.
Activity Number: 147419

Dates: Monday, April 4 to June 6
Times: 5:30 p.m. to 6:15 p.m.
Activity Number: 147420

Fee: $77 for 9 weeks

Location: Kinsmen Sherbrook Pool

Dates: Friday, April 8 to June 10
Times: 10:45 a.m. to 11:30 a.m.
Activity Number: 147433

Fee: $86 for 10 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Thursday, April 7 to June 9
Times: 7 p.m. to 7:45 p.m.
Activity Number: 147676

Aquafitness Specialty - MS

This class takes place in a cool water medium, focusing on improving balance, strength and coordination.

Fee: $86 for 10 weeks

Location: Kinsmen Sherbrook Pool

Dates: Wednesday, April 6 to June 8
Times: 10:45 a.m. to 11:30 a.m.
Activity Number: 147427

Body Toning

30/20/10

This class has it all. Sweat through 30 minutes of cardio, 20 minutes of strength and 10 minutes of stretching. Are you up for the challenge?

Fee: $100 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Sunday, April 10 to June 12
Times: 9:15 a.m. to 10:15 a.m.
Activity Number: 150197

Plus Size Fitness

This workout was designed to focus on feel-good connections with yourself and your body, without focusing solely on weight loss. You will work out seated or standing. You will use your deep stabilization system and nervous system to connect with your true core, without hurting your back, neck, knees or other joints and bones. We have a small class size for quality, inclusivity, community building and fun.

Fee: $88 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Saturday, April 9 to June 11
Times: 12 p.m. to 1 p.m.
Activity Number: 149882

Location: St. James Assiniboia Centennial Pool

Dates: Saturday, April 9 to June 11
Times: 10:45 a.m. to 11:45 a.m.
Activity Number: 147961

Total Body Conditioning

A combination class including low-impact aerobics and light weights will focus on muscular endurance and training.

Fee: $100 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Thursday, April 7 to June 9
Times: 6 p.m. to 7 p.m.
Activity Number: 149640

Cardio

BollyX

BollyX is a Bollywood-inspired dance fitness program that combines dynamic choreography with the hottest music from around the world. This cardio workout, cycles between higher and lower intensity dance sequences to get you moving, sweating and motivated all at the same time.

Fee: $67 for 9 weeks

Location: Pan Am Pool

Dates: Monday, April 4 to June 13
Times: 7 p.m. to 7:45 p.m.
Activity Number: 147933

Cardio, Core & More

This cardio interval class will not only get your heart rate up but it will target your core all at the same time. Great class for beginners to advanced.

Fee: $75 for 10 weeks

Location: Pan Am Pool

Dates: Saturday, April 9 to June 11
Times: 10 a.m. to 10:45 a.m.
Activity Number: 147936

Location: St. James Assiniboia Centennial Pool

Dates: Tuesday, April 5 to June 7
Times: 9:45 a.m. to 10:30 a.m.
Activity Number: 147974

Fee: $100 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Monday, April 4 to June 20
Times: 6 p.m. to 7 p.m.
Activity Number: 150154

CRT (Cardio Resistance Training)

This class will alternate with intervals of cardio training with strength training exercises that will keep you coming back for more.

Fee: $100 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Tuesday, April 5 to June 7
Times: 6 p.m. to 7 p.m.
Activity Number: 149632

HIIT

Short bursts of high intensity interval training mixed with creative strength training. Burn more calories, shape your body and make greater gains during an energetic workout.

Fee: $100 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Tuesday, April 5 to June 7
Times: 7:05 p.m. to 8:05 p.m.
Activity Number: 149634

Interval Cardio & Weight Training

An action packed hour class with cardio intervals mixed with weight training. This class will challenge your body to strengthen and burn calories.

Fee: $100 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Monday, April 4 to June 20
Times: 7:05 p.m. to 8:05 p.m.
Activity Number: 150155

Pound

Pound is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses.

Fee: $68 for 9 weeks

Location: Pan Am Pool

Dates: Monday, April 4 to June 13
Times: 6 p.m. to 6:45 p.m.
Activity Number: 147934

Fee: $100 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Saturday, April 2 to June 18
Times: 10 a.m. to 11 a.m.
Activity Number: 155279

Step & Strength

Cardiovascular and resistance work will be incorporated into this dynamic step and muscle class. The class will begin with pure cardio on the step and finish off with resistance training using light weights or resistance bands.

Fee: $75 for 10 weeks

Location: Pan Am Pool

Dates: Monday, April 4 to June 20
Times: 5 p.m. to 5:45 p.m.
Activity Number: 147951

Tabata Bootcamp

A workout that is short and sweaty. Class intervals of work will vary from class to class. Sets can range from 10-20 seconds, varying from week to week or within the class. Challenge your workout and your post exercise calorie after burn.

Fee: $100 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Saturday, April 9 to June 11
Times: 9:30 a.m. to 10:30 a.m.
Activity Number: 149879

Outdoor Fitness

Beginner Urban Poling

Enjoy the great outdoors with this low impact activity. Burn calories, increase range of motion, improve posture, balance and stability; Urban Poling is like cross-country skiing without the skis and cold snow! Learn proper techniques and get motivated by an instructor to get the most out of this trending activity. Grab your poles and let's go! This class is for beginners.

Fee: $68 for 10 weeks

Location: Bunn's Creek Centennial Park

Dates: Tuesday, April 5 to June 7
Times: 1:30 p.m. to 2:30 p.m.
Activity Number: 150162

Urban Poling

Enjoy the great outdoors with this low impact activity. Burn calories, increase range of motion, improve posture, balance and stability; Urban Poling is like cross-country skiing without the skis and cold snow! Learn proper techniques and get motivated by an instructor to get the most out of this trending activity. Grab your poles and let's go!

Fee: $34 for 5 weeks

Location: Cindy Klassen Recreation Complex

Dates: Monday, May 9 to June 13
Times: 10:15 a.m. to 11:15 a.m.
Activity Number: 147488

Fee: $41 for 6 weeks

Location: Pan Am Pool

Dates: Sunday, May 8 to June 12
Times: 10:45 a.m. to 11:45 a.m.
Activity Number: 156029

Fee: $68 for 10 weeks

Location: Kildonan Park

Dates: Saturday, April 9 to June 11
Times: 9:40 a.m. to 10:40 a.m.
Activity Number: 148885

Walk & Pump with an Attitude

Join us for this instructor led outdoor workout. Cardiovascular and resistance work will be incorporated into this dynamic walking program. Resistance bands provided.

Fee: $50 for 10 weeks

Location: Kildonan Park

Dates: Saturday, April 9 to June 11
Times: 8:30 a.m. to 9:30 a.m.
Activity Number: 148859

Location: Bunn's Creek Centennial Park

Dates: Tuesday, April 5 to June 7
Times: 2:45 p.m. to 3:45 p.m.
Activity Number: 150166

Circuit Training

B3's (Beginner Body Burn)

Beginner Body Burn will challenge you body to strengthen and burn calories, while having fun. A full body workout targets different muscles groups each week. This circuit class will keep you on your toes helping you with your balance, cardio and strength. Before you know it, you will have more energy.

Fee: $100 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Wednesday, April 6 to June 8
Times: 6 p.m. to 7 p.m.
Activity Number: 150243

Blastin Boot Camp

Fun way to get a great workout with lots of variety. Circuit will focus on strength, balance, cardio and core.

Fee: $100 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Thursday, April 7 to June 9
Times: 7:05 p.m. to 8:05 p.m.
Activity Number: 149645

Cardio Circuit

A cardiovascular circuit workout incorporating step, hi-lo, agility, boxing moves and more! A fun packed workout suitable for all fitness levels.

Fee: $75 for 10 weeks

Location: Pan Am Pool

Dates: Wednesday, April 6 to June 8
Times: 5:15 p.m. to 6 p.m.
Activity Number: 147935

Cycle Programs

Cycle / HIIT Class

The collaboration of short bursts of HIIT and cycling will burn more calories and improve your cardiovascular fitness. Reduce your stress levels, tone your body and enjoy your benefits. You are in control of the intensity of your workout!

Fee: $121 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Saturday, April 9 to June 11
Times: 10:45 a.m. to 11:45 a.m.
Activity Number: 149881

Fusion

Bellyfit

Bellyfit is the holistic fitness experience for women that blends the power and wisdom of ancient cultures. Relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the fundamentals of belly dance, Bollywood and African dance. Enjoy sculpting, toning and tightening with Pilates inspired core work, and a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.

Fee: $100 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Saturday, April 2 to June 18
Times: 11 a.m. to 12 p.m.
Activity Number: 155281

Pilates

Pilates

A series of exercises with smooth motions, accurately performed with deep breathing. This class will improve physical strength, flexibility, posture and enhance mental awareness - leaving you feeling refreshed!

Fee: $108 for 10 weeks

Location: Pan Am Pool

Dates: Thursday, April 7 to June 9
Times: 6:45 p.m. to 7:45 p.m.
Activity Number: 147945

Pilates / Yoga Blend

A blend of Pilates and Yoga to challenge your body. Tone and lengthen your muscles while increasing your strength. Relaxation techniques will leave you relaxed and refreshed.

Fee: $73 for 9 weeks

Location: Pan Am Pool

Dates: Monday, April 4 to June 13
Times: 1:15 p.m. to 2 p.m.
Activity Number: 147944

Pre / Post Natal

Baby & Me Aquafitness

An action-packed workout for you and water exposure for your baby. We recommend that your baby is comfortable in the water or has participated in a parent and child class before. Appropriate for babies ages 8-35 months.

Fee: $108 for 10 weeks

Location: Kinsmen Sherbrook Pool

Dates: Wednesday, April 6 to June 8
Times: 9:15 a.m. to 10 a.m.
Activity Number: 147425

Baby Bootie Camp

This circuit training workout will combine cardio, muscle endurance and core training. Baby will be at parents side, motivating and used as resistance. A fun, energizing bonding work out. Please bring stroller or car seat.

Fee: $75 for 10 weeks

Location: Pan Am Pool

Dates: Tuesday, April 5 to June 7
Times: 1 p.m. to 1:45 p.m.
Activity Number: 147930

Muscle & Body Recovery

Stretch and Relax

Stretch your body from head to toe and leave feeling relaxed. Class will focus on stretching key areas to release tension while gently building balance and strength.

Fee: $70 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Tuesday, April 5 to June 7
Times: 10:15 a.m. to 11 a.m.
Activity Number: 147491

Fee: $93 for 10 weeks

Location: Pan Am Pool

Dates: Monday, April 4 to June 20
Times: 12 p.m. to 1 p.m.
Activity Number: 147954

Tai Chi

Tai Chi Part 1

Learn and practice the 108 gentle movements. Relax your mind and body. Improve your blood circulation, alertness, balance, flexibility, strength and endurance.

Fee: $106 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Saturday, April 2 to June 18
Times: 8:45 a.m. to 9:45 a.m.
Activity Number: 155267

Weight / Strength Training

Couples Weight Training

Have fun and challenge each other while exercising together. Workout using machines and free weights for a total body workout that you both will enjoy!

Fee: $176 for 10 weeks

Location: Pan Am Pool

Dates: Thursday, April 7 to June 9
Times: 7 p.m. to 8 p.m.
Activity Number: 147937

Guided Fitness

Start your fitness program with a certified leader who will design a program to meet your needs. The first class will be 30 minutes longer than the remaining four, 1 hour classes. You must register at least 72 hours in advance of the first class. Maximum of 3 people per class.

Fee: $120 for 5 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Wednesday, April 6 to May 4
Times: 10 a.m. to 11 a.m.
Activity Number: 151489

Dates: Tuesday, May 3 to May 31
Times: 11 a.m. to 12 p.m.
Activity Number: 151485

Dates: Friday, May 27 to June 24
Times: 12 p.m. to 1 p.m.
Activity Number: 151493

K.B.D (Kettlebell, Body Bar & Dumbbell)

Perfect for strength and conditioning, with no impact and no heavy cardio. This class will incorporate kettlebells, body bars and dumbbells.

Fee: $100 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Friday, April 8 to June 17
Times: 6 p.m. to 7 p.m.
Activity Number: 149883

Weight Room Orientation

The 1.5 hour course is designed for adults new to the weight room or who need basic information about the weight room machines.

Fee: $34

Location: Peguis Trail Health & Fitness Cent

Dates: Wednesday, April 13
Times: 11:15 a.m. to 12:45 p.m.
Activity Number: 151530

Weights

A weight room workout with all the benefits of a circuit class. Classes will include use of the weight machines, free weights, TRX's, BOSU balls, body weight and more! Suitable for all fitness levels.

Fee: $83 for 10 weeks

Location: Pan Am Pool

Dates: Monday, April 4 to June 20
Times: 6:15 a.m. to 7:05 a.m.
Activity Number: 148034

Dates: Monday, April 4 to June 20
Times: 9 a.m. to 9:50 a.m.
Activity Number: 148035

Dates: Monday, April 4 to June 20
Times: 10 a.m. to 10:50 a.m.
Activity Number: 148036

Dates: Monday, April 4 to June 20
Times: 11 a.m. to 11:50 a.m.
Activity Number: 148037

Dates: Monday, April 4 to June 20
Times: 6 p.m. to 6:50 p.m.
Activity Number: 148038

Dates: Monday, April 4 to June 20
Times: 7 p.m. to 7:50 p.m.
Activity Number: 148039

Dates: Wednesday, April 6 to June 8
Times: 6:15 a.m. to 7:05 a.m.
Activity Number: 148040

Dates: Wednesday, April 6 to June 8
Times: 9 a.m. to 9:50 a.m.
Activity Number: 148041

Dates: Wednesday, April 6 to June 8
Times: 10 a.m. to 10:50 a.m.
Activity Number: 148043

Dates: Wednesday, April 6 to June 8
Times: 11 a.m. to 11:50 a.m.
Activity Number: 148044

Dates: Wednesday, April 6 to June 8
Times: 4:45 p.m. to 5:35 p.m.
Activity Number: 148045

Dates: Wednesday, April 6 to June 8
Times: 5:45 p.m. to 6:35 p.m.
Activity Number: 148046

Dates: Thursday, April 7 to June 9
Times: 6 p.m. to 6:50 p.m.
Activity Number: 148051

Dates: Friday, April 8 to June 17
Times: 6:15 a.m. to 7:05 a.m.
Activity Number: 148105

Dates: Friday, April 8 to June 17
Times: 9 a.m. to 9:50 a.m.
Activity Number: 148106

Dates: Friday, April 8 to June 17
Times: 10 a.m. to 10:50 a.m.
Activity Number: 148107

Dates: Friday, April 8 to June 17
Times: 11 a.m. to 11:50 a.m.
Activity Number: 148108

Dates: Friday, April 8 to June 17
Times: 4:45 p.m. to 5:35 p.m.
Activity Number: 148109

Yoga

After Work Yoga

Complete your day with this after work active yoga class. This class will strengthen, tone, stretch and center you. Stress levels decrease and flexibility will be enhanced.

Fee: $108 for 10 weeks

Location: St. James Assiniboia Centennial Pool

Dates: Wednesday, April 6 to June 8
Times: 5:15 p.m. to 6:15 p.m.
Activity Number: 154981

Ashtanga Fundamentals

Continuous flow of yoga postures focusing on basics in alignment and breath work to build stamina, strength and flexibility. Appropriate for all levels looking for understanding and detailed instruction in Ashtanga method.

Fee: $98 for 9 weeks

Location: Pan Am Pool

Dates: Monday, April 4 to June 13
Times: 6:15 p.m. to 7:15 p.m.
Activity Number: 147929

Beginner Yoga

Learn yoga meditation and proper breathing techniques. This class will give you more flexibility, strength and relaxation.

Fee: $108 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Monday, April 4 to June 20
Times: 5:30 p.m. to 6:30 p.m.
Activity Number: 155219

Dates: Thursday, April 7 to June 9
Times: 11:30 a.m. to 12:30 p.m.
Activity Number: 155258

Location: Pan Am Pool

Dates: Friday, April 8 to June 17
Times: 12 p.m. to 1 p.m.
Activity Number: 147931

Location: Peguis Trail Health & Fitness Cent

Dates: Friday, April 8 to June 17
Times: 9:45 a.m. to 10:45 a.m.
Activity Number: 149985

Dates: Sunday, April 10 to June 12
Times: 1:15 p.m. to 2:15 p.m.
Activity Number: 149627

Location: River East Preschool Centre

Dates: Monday, April 4 to June 20
Times: 10 a.m. to 11 a.m.
Activity Number: 148414

Location: St. James Assiniboia Centennial Pool

Dates: Monday, April 4 to June 20
Times: 5 p.m. to 6 p.m.
Activity Number: 147968

Dates: Thursday, April 7 to June 9
Times: 5 p.m. to 6 p.m.
Activity Number: 147982

Dates: Thursday, April 7 to June 9
Times: 6 p.m. to 7 p.m.
Activity Number: 147983

Fee: $140 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursday, April 7 to June 9
Times: 6 p.m. to 7:30 p.m.
Activity Number: 155264

Couples Yoga

Simple yoga poses done back-to-back, side-by-side, and facing each other while you mirror, support and balance each other. Together, you are able to deepen your stretches and allow healing to unfold. Laughter and smiles to follow.

Fee: $176 for 10 weeks

Location: Pan Am Pool

Dates: Wednesday, April 6 to June 8
Times: 6:45 p.m. to 7:45 p.m.
Activity Number: 147938

Evening Savasana Yoga

A Yoga class designed to stretch, relax and refocus your body, mind and spirit. The class will primarily consist of Hatha alignment based Yoga poses that are low lying with little or no standing poses. Come unwind from your day and refuel for tomorrow.

Fee: $107 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Wednesday, April 6 to June 8
Times: 8:30 p.m. to 9:30 p.m.
Activity Number: 155246

Plyoga

A fun, challenging class, using plyometric exercises, where muscles exert maximum force in short intervals of time, combined with yoga postures for recovery. Modifications will be offered for all fitness levels.

Fee: $90 for 9 weeks

Location: Cindy Klassen Recreation Complex

Dates: Monday, April 4 to June 13
Times: 7 p.m. to 8 p.m.
Activity Number: 155276

Rejuvenation Yoga

Learn gentle postures and breathing techniques to become stronger and more flexible, while increasing energy and endurance levels. Rejuvenate physically, mentally and emotionally. Suitable for pre and post natal participants.

Fee: $108 for 10 weeks

Location: Pan Am Pool

Dates: Sunday, April 3 to June 5
Times: 12:15 p.m. to 1:15 p.m.
Activity Number: 147946

Location: St. James Assiniboia Centennial Pool

Dates: Saturday, April 9 to June 11
Times: 12:45 p.m. to 1:45 p.m.
Activity Number: 147963

Rock n' Roll Strollers

Meet with other parents and take your strollers to our indoor track for an instructor led workout. Get your body moving with fun cardio intervals, postpartum core strengthening, bodyweight resistance training and overall mobility!

Fee: $75 for 10 weeks

Location: Pan Am Pool

Dates: Thursday, April 7 to June 9
Times: 1 p.m. to 1:45 p.m.
Activity Number: 147947

Yoga Continuing

Learn yoga meditation and proper breathing techniques. This class will give you more flexibility, strength and relaxation. Must have previous yoga experience.

Fee: $108 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Monday, April 4 to June 20
Times: 6:45 p.m. to 7:45 p.m.
Activity Number: 155220

Location: Pan Am Pool

Dates: Wednesday, April 6 to June 8
Times: 5:30 p.m. to 6:30 p.m.
Activity Number: 147957

Yoga Fit

Yoga promotes physical, mental and emotional well-being. Improve your posture, reduce stress, and tone your muscles, cultivate relaxation, and increase your energy level.

Fee: $108 for 10 weeks

Location: Pan Am Pool

Dates: Tuesday, April 5 to June 7
Times: 6:45 p.m. to 7:45 p.m.
Activity Number: 147958

Location: St. James Assiniboia Centennial Pool

Dates: Saturday, April 9 to June 11
Times: 11:45 a.m. to 12:45 p.m.
Activity Number: 147962

Zen Yoga Beginner

This stress reducing class will improve your flexibility, strength and balance while relaxing your muscles through meditation.

Fee: $108 for 10 weeks

Location: River East Preschool Centre

Dates: Wednesday, April 6 to June 8
Times: 2:30 p.m. to 3:30 p.m.
Activity Number: 149884

Zumba

Zumba

Dance your way to fitness with the music of Samba, Jive, Rumba and Cha Cha. This energizing cardio workout will improve your flexibility, coordination and graceful hip movement. Suitable for everyone.

Fee: $108 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Saturday, April 2 to June 18
Times: 12:05 p.m. to 1:05 p.m.
Activity Number: 155283

Dates: Wednesday, April 6 to June 8
Times: 6 p.m. to 7 p.m.
Activity Number: 155242

Location: Pan Am Pool

Dates: Friday, April 8 to June 17
Times: 6 p.m. to 7 p.m.
Activity Number: 147959

Dance

Belly Dance

Belly Dance Beginner Level I

An intro to the magic of this ancient, sensual dance that is a fun and exotic form of exercise. It's an excellent way to keep fit, shed stress and feel beautiful as you gain strength, grace, flexibility and a greater awareness of your body. Suitable for all fitness levels. Please bring a hip scarf.

Fee: $67 for 9 weeks

Location: Pan Am Pool

Dates: Monday, April 4 to June 13
Times: 8 p.m. to 8:45 p.m.
Activity Number: 147932

Fee: $99 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Friday, April 1 to June 10
Times: 6:15 p.m. to 7:15 p.m.
Activity Number: 155266

Latin Dance

Salsa Explosion Beginner

Come and learn the Latin dance style that has taken the world by storm-Salsa! Date nights to remember or to learn a few steps before heading down South. Partners preferred, but not required.

Fee: $124 for 10 weeks

Location: St. John's Leisure Centre

Dates: Friday, April 22 to June 24
Times: 7 p.m. to 8:30 p.m.
Activity Number: 150770

Sport

Martial Arts

Shotokan Karate - Family Class

This class is intended for families who wish to train together in the art of Karate. It is a beginner level course with emphasis on learning in a fun-filled environment with many activities to keep children engaged and illustrate lessons.

Fee: $63 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Saturday, April 9 to June 11
Times: 11 a.m. to 11:45 a.m.
Activity Number: 147514

Shotokan Karate Advanced 7 years - Adult

This class is for students who have graduated from the intermediate class. It will provide students the opportunity to work on higher level kata, attain additional training for belt exams and gain a better understanding of body mechanics in order to develop leadership skills.

Fee: $84 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Saturday, April 9 to June 11
Times: 5 p.m. to 6 p.m.
Activity Number: 147524

Shotokan Karate Beginner 7 years - Adult

This course is a basic introduction to the movements of Karate and to the many physical and mental health benefits of the art.

Fee: $84 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Saturday, April 9 to June 11
Times: 1:15 p.m. to 2:15 p.m.
Activity Number: 147518

Location: Pan Am Pool

Dates: Sunday, April 3 to June 5
Times: 1:30 p.m. to 2:30 p.m.
Activity Number: 147948

Location: St. James Assiniboia Centennial Pool

Dates: Wednesday, April 6 to June 8
Times: 6:15 p.m. to 7:15 p.m.
Activity Number: 147980

Shotokan Karate Fundamentals 7 years - Adult

This course is for students who have completed the beginner class. It builds upon the basic principles of Karate that turn movements into viable techniques. Also included is an expanded repertoire of movements and basic kata training.

Fee: $84 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Thursday, April 7 to June 9
Times: 6:15 p.m. to 7:15 p.m.
Activity Number: 147509

Dates: Saturday, April 9 to June 11
Times: 2:30 p.m. to 3:30 p.m.
Activity Number: 147521

Shotokan Karate Intermediate 7 years - Adult

This class builds upon the beginner and fundamental courses with more advanced techniques, theory and kata training. Respect, character and effort are emphasized. Be prepared for a physically demanding class.

Fee: $84 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Thursday, April 7 to June 9
Times: 7:30 p.m. to 8:30 p.m.
Activity Number: 147510

Dates: Saturday, April 9 to June 11
Times: 3:45 p.m. to 4:45 p.m.
Activity Number: 147523

Location: St. James Assiniboia Centennial Pool

Dates: Sunday, April 3 to June 5
Times: 11:30 a.m. to 12:30 p.m.
Activity Number: 147967

Dates: Wednesday, April 6 to June 8
Times: 7:30 p.m. to 8:30 p.m.
Activity Number: 147981

Fee: $100 for 12 weeks

Location: Pan Am Pool

Dates: Sunday, April 3 to June 19
Times: 2:45 p.m. to 3:45 p.m.
Activity Number: 147949

Dates: Wednesday, April 6 to June 22
Times: 6:45 p.m. to 7:45 p.m.
Activity Number: 147950