Weight Rooms
We offer orientation sessions to give users a basic understanding of weight training and equipment. Please contact the front desk for further information.
| Click below for updated facility schedules |
Address |
Equipped with |
| Elmwood Kildonans |
909 Concordia Avenue |
Elliptical Trainers • Stationary Bikes •
Treadmills • Resistance Training Machines • Free Weights |
| Cindy Klassen Recreation Complex |
999 Sargent Avenue |
Elliptical Trainers • Stationary Bikes •
Treadmills • Large Free Weight Area •
Large Stretching Area • Resistance Training Machines • Stationary Bikes • |
| Fort Rouge Leisure Centre |
625 Osborne Street |
Elliptical Trainers • Recumbent Bikes • Treadmills • Steppers • Resistance Training Machines • Free Weights |
| Freight House Recreation Centre |
Door # 1 - 200 Isabel Street |
Elliptical Trainers • Stationary Bikes • Treadmills • Rowing Machine •
Resistance Training Machines • Free Weights • Speed and Heavy (Boxing) Bag |
| North Centennial Recreation & Leisure Facility |
90 Sinclair Street |
Elliptical Trainers • Recumbent Bikes • Treadmills • Steppers • Rowing Machine •
Resistance Training Machines • Free Weights |
| Pan Am Pool |
25 Poseidon Bay |
Elliptical Trainers • Stationary Bikes • Treadmills • Steppers • Free Weights •
Resistance Training Machines • Power Rowers
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| Peguis Trail Fitness Centre |
1400 Rothesay Street |
Elliptical Trainers • Recumbent Bikes • Upright Bike • Treadmills • Steppers • Resistance Training Machines • Free Weights • Heavy (Boxing) Bags |
| Sherbrook |
380 Sherbrook Street |
Stationary Bikes • Treadmills • Steppers •
Resistance Training Machines • Free Weights |
| St. James Assiniboia Centennial |
644 Parkdale Steet |
Elliptical Trainers • Recumbent Bikes • Stationary Bikes • Treadmills • Steppers • Resistance Training Machines • Free Weights |
| St. James Civic Centre Pool |
2055 Ness Avenue |
Elliptical Trainer • Recumbent Bike • Upright Bikes • Treadmills • Stepper • Resistance Training Machines • Free Weights |
Admission Rates
Weight Room Rules
Please adhere to the following guidelines to ensure that Weight Training / Exercise Rooms are clean, safe and enjoyable places to exercise..
General
- Proper training attire (shirts, shorts/sweat outfits, closed toed and non-skid shoes) is required. Outdoor footwear is not permitted.
- Please use lockers for coats and bags. Gym bags, jackets and change of clothing are not permitted in the workout area.
- Persons under the age of 12 are not permitted in the weight/exercise room. Persons under the age of 16 must be supervised by an adult (18 years and over) unless they have attended a weight room orientation and have a parental consent form.
Safety
- Report any injuries or facility/equipment deficiencies to front desk staff immediately.
- Ensure the pins and collars are secure before using any equipment.
- Do not drop, slam or throw the weights. For your safety we encourage the use of spotters.
- No unauthorized personal weight room equipment to be brought into the weight/exercise room.
- To ensure that user safety is not compromised, exercises and/or equipment should not be modified or used in any unintended manner.
- All equipment must be returned to its proper place.
- For safety reasons please refrain from using cell phones while utilizing weight room equipment.
Etiquette
- Re-sealable water bottles only allowed in weight room. No other food or beverage allowed.
- Please limit the amount of time spent on each station or while utilizing equipment, and allow others to work in as requested.
- Please wipe down equipment with designated disinfectant after you use.
- Respect the equipment and your fellow patron. Do not spit in water fountain or sinks, keep feet off the walls and note that horseplay and offensive language are not permitted.
- Out of consideration of others who may have allergies, please refrain from wearing strong colognes or perfumes.
- No personal sound system allowed – walkmans / MP3’s with headsets only.
- People with open sores or infectious diseases are not allowed in the weight room.
- No chalking allowed, use of gloves is recommended.
- POOLS ONLY: Wet bathing suits are not appropriate training attire and are not allowed.
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Last update:
05.01.2010

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