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Weight Rooms

We offer orientation sessions to give users a basic understanding of weight training and equipment. Please contact the front desk for further information.

Click below for updated facility schedules Address Equipped with
Elmwood Kildonans 909 Concordia Avenue

Elliptical Trainers  •  Stationary Bikes •
Treadmills  •  Resistance Training Machines • Free Weights

Cindy Klassen Recreation Complex 999 Sargent Avenue

Elliptical Trainers  •  Stationary Bikes •
Treadmills  •  Large Free Weight Area •
Large Stretching Area  • Resistance Training Machines • Stationary Bikes  • 

Fort Rouge Leisure Centre 625 Osborne Street Elliptical Trainers • Recumbent Bikes • Treadmills • Steppers • Resistance Training Machines • Free Weights
Freight House Recreation Centre Door # 1 - 200 Isabel Street

Elliptical Trainers • Stationary Bikes • Treadmills • Rowing Machine • Resistance Training Machines • Free Weights • Speed and Heavy (Boxing) Bag

North Centennial Recreation & Leisure Facility 90 Sinclair Street

Elliptical Trainers • Recumbent Bikes • Treadmills • Steppers • Rowing Machine • Resistance Training Machines • Free Weights

Pan Am Pool 25 Poseidon Bay

Elliptical Trainers • Stationary Bikes •  Treadmills • Steppers • Free Weights • Resistance Training Machines • Power Rowers

Peguis Trail Fitness Centre 1400 Rothesay Street

Elliptical Trainers • Recumbent Bikes •  Upright Bike • Treadmills •  Steppers •  Resistance Training Machines • Free Weights  • Heavy (Boxing) Bags

Sherbrook 380 Sherbrook Street

Stationary Bikes • Treadmills • Steppers •
Resistance Training Machines • Free Weights

St. James Assiniboia Centennial 644 Parkdale Steet

Elliptical Trainers • Recumbent Bikes • Stationary Bikes • Treadmills • Steppers • Resistance Training Machines • Free Weights

St. James Civic Centre Pool 2055 Ness Avenue

Elliptical Trainer • Recumbent Bike • Upright Bikes • Treadmills •  Stepper • Resistance Training Machines • Free Weights

Admission Rates

Weight Room Rules

Please adhere to the following guidelines to ensure that Weight Training / Exercise Rooms are clean, safe and enjoyable places to exercise.. 

General

  • Proper training attire (shirts, shorts/sweat outfits, closed toed and non-skid shoes) is required.  Outdoor footwear is not permitted.
  • Please use lockers for coats and bags.  Gym bags, jackets and change of clothing are not permitted in the workout area. 
  • Persons under the age of 12 are not permitted in the weight/exercise room. Persons under the age of 16 must be supervised by an adult (18 years and over) unless they have attended a weight room orientation and have a parental consent form.

Safety

  • Report any injuries or facility/equipment deficiencies to front desk staff immediately.
  • Ensure the pins and collars are secure before using any equipment.
  • Do not drop, slam or throw the weights. For your safety we encourage the use of spotters.
  • No unauthorized personal weight room equipment to be brought into the weight/exercise room.
  • To ensure that user safety is not compromised, exercises and/or equipment should not be modified or used in any unintended manner.
  • All equipment must be returned to its proper place.
  • For safety reasons please refrain from using cell phones while utilizing weight room equipment.

Etiquette

  • Re-sealable water bottles only allowed in weight room.   No other food or beverage allowed.
  • Please limit the amount of time spent on each station or while utilizing equipment, and allow others to work in as requested.
  • Please wipe down equipment with designated disinfectant after you use.
  • Respect the equipment and your fellow patron.  Do not spit in water fountain or sinks, keep feet off the walls and note that horseplay and offensive language are not permitted.
  • Out of consideration of others who may have allergies, please refrain from wearing strong colognes or perfumes.
  • No personal sound system allowed – walkmans / MP3’s with headsets only.
  • People with open sores or infectious diseases are not allowed in the weight room.
  • No chalking allowed, use of gloves is recommended.
  • POOLS ONLY:  Wet bathing suits are not appropriate training attire and are not allowed.

 

 

Last update: 05.01.2010

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